Last updated on March 15th, 2025 at 02:27 am
Carbohydrate Content in Cinnamon Powder
Nutritional Breakdown (Per 100g and Per Teaspoon)
Cinnamon powder contains carbohydrates, but the amount varies depending on the serving size. Here’s a breakdown of its nutritional profile:
| Nutrient | Per 100g | Per 1 Teaspoon (2.6g) |
|---|---|---|
| Calories | 247 kcal | 6 kcal |
| Carbohydrates | 80.6g | 2.1g |
| Fiber | 53.1g | 1.4g |
| Sugar | 2.2g | 0.06g |
| Net Carbs | 27.5g | 0.7g |
Key Takeaways:
- High in fiber: Over 50% of cinnamon powder’s carbs come from fiber, making its net carb content much lower.
- Low sugar content: With only 2.2g of sugar per 100g, cinnamon is not a major source of sugar.
- Keto-friendly in moderation: Due to its low net carbs per teaspoon, cinnamon can be included in low-carb and keto diets.
Learn more about the benefits of cinnamon powder for digestion
The Relationship Between Cinnamon and Blood Sugar
Cinnamon is often associated with blood sugar control. While it contains carbs, its high fiber content slows down sugar absorption. Studies suggest that cinnamon can:
- Improve insulin sensitivity by up to 29% in people with insulin resistance.
- Lower fasting blood sugar levels by 10-29%.
- Reduce the glycemic impact of high-carb meals when consumed together.
Explore how cinnamon powder can help lower cholesterol
Net Carbs Matter for Keto Dieters
Since a significant portion of cinnamon’s carbohydrates comes from fiber, the net carbs per teaspoon are only 0.7g. This makes cinnamon a safe choice for those on keto or low-carb diets when used in moderation.
How to Use Cinnamon on Keto
- Sprinkle on coffee or tea for added flavor without excess carbs.
- Mix with almond or coconut flour for low-carb baking.
- Add to smoothies with high-fat ingredients for enhanced metabolism.
Learn how to use cinnamon powder effectively
Carb Differences: Cinnamon Powder vs. Sticks
While cinnamon sticks contain the same base nutrients, the ground form has a higher surface area, making its carbohydrates more bioavailable. Here’s how they compare:
| Type | Carbs (Per 100g) | Fiber (Per 100g) | Net Carbs (Per 100g) |
| Cinnamon Powder | 80.6g | 53.1g | 27.5g |
| Cinnamon Sticks | 79.3g | 52.5g | 26.8g |
Find out how much ground cinnamon equals one cinnamon stick
Effective Ways to Use Cinnamon in Your Diet
- Beverages: Add to black coffee, keto smoothies, or herbal teas.
- Desserts: Mix into almond flour pancakes, low-carb cookies, or yogurt.
- Meals: Use in spice rubs for meats or sprinkle over roasted nuts.
- Health Boost: Combine with turmeric and ginger for an anti-inflammatory drink.
See how to use cinnamon powder in tea
Common Questions About Cinnamon Powder and Carbs
Does cinnamon powder have carbs?
Yes, cinnamon powder contains 80.6g of carbohydrates per 100g, but most of it is fiber. The net carbs per teaspoon are only 0.7g.
Is cinnamon good for a low-carb diet?
Yes, due to its high fiber and low net carbs, cinnamon is keto-friendly in moderation.
Does cinnamon raise blood sugar?
No, studies show that cinnamon can actually help lower blood sugar levels and improve insulin sensitivity.
Read about Vietnamese cinnamon vs. Ceylon cinnamon
Conclusion
Cinnamon powder contains carbohydrates, but thanks to its high fiber content, the net carb amount is very low. This makes it a beneficial spice for low-carb diets, blood sugar control, and digestive health. Whether you’re following a ketogenic lifestyle or just aiming for a healthier diet, cinnamon is an excellent addition to your nutrition plan.
For high-quality Vietnamese cinnamon powder, contact Qualitex Global today to source premium cinnamon products tailored to your needs.
