Last updated on April 18th, 2025 at 08:57 am
Introduction
Jackfruit is a tropical fruit known for its rich nutrient profile and versatility. While fresh jackfruit is widely consumed in tropical regions, dried jackfruit has gained popularity as a convenient and long-lasting alternative. But how do they compare nutritionally? This article breaks down the key differences between dried and fresh jackfruit, examining calories, fiber, vitamins, and overall health benefits.
Nutritional Comparison: Dried vs. Fresh Jackfruit
| Nutrient | Fresh Jackfruit (100g) | Dried Jackfruit (100g) |
|---|---|---|
| Calories | 95 kcal | 280-300 kcal |
| Carbohydrates | 23.5g | 70-75g |
| Fiber | 1.5g | 6-8g |
| Sugars | 19g | 45-50g |
| Protein | 1.7g | 2.5-3g |
| Fat | 0.6g | 1.5g |
| Vitamin C | 13.7mg | 2-5mg |
| Potassium | 303mg | 800-900mg |
| Magnesium | 29mg | 60-80mg |
Calorie Content: Dried Jackfruit is More Energy-Dense
- Fresh jackfruit contains 95 kcal per 100g, while dried jackfruit provides 280-300 kcal per 100g due to moisture loss.
- This makes dried jackfruit a more concentrated energy source, ideal for quick energy boosts.
Energy Content of Dried Jackfruit
Carbohydrates and Sugar: Higher in Dried Jackfruit
- Dried jackfruit has three times more carbohydrates than fresh jackfruit due to its concentrated sugar content.
- While fresh jackfruit contains 19g of sugar per 100g, dried jackfruit has 45-50g.
- This makes fresh jackfruit a better choice for low-sugar diets.
Sugar Content in Dried Jackfruit
Fiber: Dried Jackfruit Provides More Dietary Fiber
- Fresh jackfruit contains 1.5g of fiber per 100g, while dried jackfruit provides 6-8g.
- Higher fiber in dried jackfruit supports better digestion and gut health.
Dried Jackfruit and Digestive Health
Vitamins and Minerals: Fresh Jackfruit Wins in Vitamin C, Dried Excels in Minerals
- Fresh jackfruit is richer in vitamin C (13.7mg per 100g) compared to dried (2-5mg).
- Dried jackfruit contains higher levels of potassium (800-900mg) and magnesium (60-80mg), essential for bone and heart health.
Nutritional Benefits of Dried Jackfruit
Best Uses: Fresh vs. Dried Jackfruit in Diet
- Fresh jackfruit: Ideal for smoothies, salads, and curries.
- Dried jackfruit: Best as a portable snack, in granola, or baked goods.
How to Store Dried Jackfruit for Maximum Freshness
FAQ Section
Is dried jackfruit healthier than fresh jackfruit?
It depends on dietary needs. Fresh jackfruit has lower calories and sugar, while dried jackfruit is higher in fiber and minerals.
Can dried jackfruit be a good snack for weight loss?
Yes, if consumed in moderation. Its fiber content helps with satiety, but it has higher sugar and calorie content.
Does dried jackfruit contain preservatives?
It depends on the manufacturer. High-quality dried jackfruit, like that from Qualitex, contains no artificial additives.
Which is better for digestion: fresh or dried jackfruit?
Dried jackfruit contains more fiber, making it better for digestion compared to fresh jackfruit.
How should I store dried jackfruit?
Store in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption.
Conclusion
Dried jackfruit and fresh jackfruit each have their unique nutritional benefits. While fresh jackfruit is lower in calories and sugar, dried jackfruit is a powerhouse of fiber, potassium, and magnesium. Choosing between them depends on dietary needs and preferences. If you’re looking for premium-quality dried jackfruit, Qualitex Global is a trusted supplier offering high-quality dried fruit for wholesale buyers.
