Last updated on February 16th, 2025 at 06:55 am
Dried jackfruit chips are becoming an increasingly popular snack, especially among health-conscious individuals looking for alternatives to traditional processed snacks. Rich in fiber, vitamins, and antioxidants, dried jackfruit is a great way to satisfy your sweet tooth without the guilt. In this post, we’ll explore the nutrition facts about dried jackfruit, its health benefits, and how it can be included in your diet.
1. Calories in Dried Jackfruit: A Low-Calorie Snack
One of the major selling points of dried jackfruit is its relatively low-calorie count compared to other dried fruits. A 100g serving of dried jackfruit typically contains around 300 to 350 calories. While it may seem higher than fresh jackfruit due to the drying process, it is still a better option compared to other high-calorie snacks, such as chips or candy.
For those looking to manage their calorie intake, dried jackfruit provides a nutrient-dense alternative without packing on the pounds.
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2. High in Fiber: Promoting Digestive Health
Dried jackfruit is an excellent source of dietary fiber, which is essential for digestive health. A 100g serving of dried jackfruit provides approximately 2.6g of fiber. Fiber helps regulate bowel movements, prevent constipation, and maintain a healthy digestive system. It also plays a key role in controlling blood sugar levels and reducing cholesterol.
For those looking to improve gut health, including dried jackfruit in your diet can be a simple and tasty solution.
Explore more: Different Types of Dried Jackfruit Products Available for Export
3. Rich in Vitamin C: Boosting Immunity
Dried jackfruit is packed with vitamin C, an essential nutrient for boosting the immune system. A 100g serving of dried jackfruit contains about 25 to 30 mg of vitamin C. This vitamin is crucial for the production of collagen, which supports skin, cartilage, and blood vessels. It also aids in the absorption of iron and helps protect cells from oxidative stress.
Including dried jackfruit in your diet is an excellent way to increase your vitamin C intake naturally.
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4. Packed with Potassium: Supporting Heart Health
Dried jackfruit is also a good source of potassium, with a 100g serving containing around 600-700 mg of this vital mineral. Potassium is essential for maintaining proper heart function, regulating blood pressure, and ensuring fluid balance within the body. A potassium-rich diet can help lower the risk of hypertension and stroke.
For a heart-healthy snack, dried jackfruit is a natural and convenient option to add to your daily routine.
Explore more: Tropical Snacking Simplified: Understanding Dried Jackfruit
5. Low in Fat and Sugar: A Healthy Choice for Snacking
Dried jackfruit is low in fat, with less than 1g of fat per 100g serving. It is also low in sugar compared to other dried fruits, making it a suitable snack for those watching their sugar intake. Unlike many other processed snacks, dried jackfruit does not contain added sugars, making it a healthier alternative for satisfying your cravings.
Whether you’re trying to lose weight or simply maintain a balanced diet, dried jackfruit provides a healthy, low-fat, and low-sugar option.
Explore more: Dried Jackfruit Manufacturer Supplier Vietnam
6. Rich in Antioxidants: Combatting Free Radical Damage
Like many fruits, dried jackfruit contains antioxidants, such as flavonoids, which help protect the body from free radical damage. Free radicals are unstable molecules that can contribute to aging, chronic diseases, and inflammation. Antioxidants neutralize these harmful molecules and support overall health.
Including dried jackfruit in your diet can be a delicious way to fight oxidative stress and protect your body from chronic conditions.
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Frequently Asked Questions (FAQ)
1. What are the health benefits of dried jackfruit?
Dried jackfruit is rich in fiber, vitamin C, potassium, and antioxidants. It helps promote digestive health, boost immunity, regulate blood pressure, and protect against oxidative stress.
2. How many calories are in dried jackfruit?
A 100g serving of dried jackfruit contains approximately 300-350 calories. It is a low-calorie alternative to traditional snacks.
3. Can dried jackfruit help with weight loss?
Dried jackfruit is a low-calorie, fiber-rich snack that can help keep you feeling full for longer. Incorporating it into a balanced diet can aid in weight management by reducing overeating and unhealthy snacking.
4. Is dried jackfruit a good source of potassium?
Yes, dried jackfruit is an excellent source of potassium, with approximately 600-700 mg per 100g serving. Potassium helps support heart health and regulate blood pressure.
5. How should I store dried jackfruit?
Store dried jackfruit in an airtight container in a cool, dry place. For longer shelf life, keep it in the refrigerator or freezer to preserve its flavor and texture.
Conclusion
Dried jackfruit chips are not only a tasty snack but also a nutrient powerhouse. With a rich profile that includes fiber, vitamin C, potassium, and antioxidants, this tropical fruit is an excellent choice for anyone looking to enjoy a healthy snack without compromising on taste. Whether you’re incorporating it into your meals, enjoying it on its own, or adding it to your favorite trail mix, dried jackfruit offers a variety of health benefits.
For high-quality dried jackfruit products, Qualitex is your trusted supplier. We offer premium dried jackfruit sourced from the best farms in Vietnam.
Contact Qualitex today to learn more about our products and place your order!
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