Last updated on March 13th, 2025 at 05:58 am
Introduction
Dried mango is a popular snack, but many varieties contain added sugar. Understanding how to differentiate between natural and sweetened dried mango can help you make healthier choices. This guide explores the sugar content in dried mango, how to read labels, and which types are best for health-conscious consumers.
How Much Sugar is in Dried Mango?
Both natural and sweetened dried mango contain sugar, but the levels vary. Below is a comparison of sugar content per 100g:
| Type of Dried Mango | Total Sugar (g) | Added Sugar (g) |
|---|---|---|
| Natural Dried Mango | 50-66g | 0g |
| Sweetened Dried Mango | 65-80g | 10-20g |
Read more about dried mango nutrition
How to Identify Added Sugar in Dried Mango
- Check the Ingredients List
- Natural dried mango should list only “mango.”
- Added sugar varieties include ingredients like cane sugar, glucose syrup, or fructose.
- Look for Labels
- “No Sugar Added” indicates pure dried mango without extra sweeteners.
- “Sweetened” means sugar or syrup has been added.
- Compare Nutrition Facts
- Natural dried mango has around 50-66g of sugar per 100g, all naturally occurring.
- Sweetened dried mango contains significantly more sugar.
Find high-quality, no-sugar-added dried mango
Is Added Sugar in Dried Mango Unhealthy?
- Natural Sugar vs. Added Sugar: While mangoes naturally contain sugar, added sugars contribute to excess calorie intake.
- Blood Sugar Impact: Sweetened dried mango can spike blood sugar levels more than natural options.
- Weight Gain Risks: Higher sugar intake without fiber balance may contribute to weight gain.
Read about dried mango and weight loss
Best Ways to Eat Dried Mango Without Excess Sugar
- Choose No-Sugar-Added Options: Look for brands that offer pure dried mango.
- Pair with Protein or Healthy Fats: Combine with nuts to balance blood sugar.
- Consume in Moderation: Stick to a serving size of 30-40g per snack.
Learn how to enjoy dried mango healthily
FAQ
Does all dried mango have added sugar?
No, some brands offer no-sugar-added dried mango. Check the label to be sure.
How do I know if dried mango has added sugar?
Check the ingredients list for added sweeteners like cane sugar or glucose syrup.
Is no-sugar-added dried mango healthier?
Yes, it contains only natural sugars and fewer unnecessary additives.
Can I eat dried mango on a low-sugar diet?
Yes, but choose no-sugar-added dried mango and consume in moderation.
What is the best dried mango for health-conscious buyers?
Look for options labeled “No Sugar Added” with only mango as the ingredient.
Conclusion
Not all dried mango contains added sugar, but many commercial varieties do. Always check labels and choose no-sugar-added options for a healthier snack. For premium dried mango, visit Qualitex Global.
