Last updated on April 4th, 2025 at 09:01 am
Introduction
Mango is known for being rich in vitamin C, but does the drying process affect its content? This guide breaks down whether dried mango still provides vitamin C, how much is retained, and its health benefits.
Vitamin C Content in Dried vs. Fresh Mango
Vitamin C is heat-sensitive, meaning the drying process significantly reduces its presence. Below is a comparison of vitamin C levels in fresh and dried mango:
| Type of Mango | Vitamin C per 100g |
|---|---|
| Fresh Mango | 36-60 mg (40-67% DV) |
| Dried Mango | 2-28 mg (2-31% DV) |
While fresh mango provides a substantial amount of vitamin C, dried mango retains only a small percentage due to heat exposure during drying.
Learn more about dried mango nutrition
Does Dried Mango Still Offer Health Benefits?
- Antioxidant Properties
- Even with reduced vitamin C, dried mango contains polyphenols and beta-carotene.
- These antioxidants help fight free radicals, reducing oxidative stress.
- Supports Immune System
- Though vitamin C is lower, dried mango still contributes to overall nutrient intake.
- Pairing it with other vitamin C-rich foods can boost immune health.
- Aids Skin & Eye Health
- Dried mango is high in vitamin A, which supports healthy vision.
- Antioxidants like beta-carotene contribute to skin protection.
Read more about dried mango’s health benefits
How to Maximize Vitamin C Intake While Eating Dried Mango
- Pair It with Vitamin C-Rich Foods: Eat dried mango with citrus fruits or bell peppers.
- Choose Sun-Dried Mango: Retains more vitamin C than heat-dried varieties.
- Supplement with Fresh Fruits: Include fresh oranges, kiwi, or strawberries in your diet.
- Look for No-Sugar-Added Dried Mango: Reduces unnecessary sugar intake while maintaining natural nutrients.
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FAQ
Does dried mango still provide vitamin C?
Yes, but in significantly lower amounts than fresh mango due to heat degradation.
How much vitamin C is in dried mango?
Depending on the drying process, dried mango may contain 2-28 mg per 100g.
Can dried mango help boost my immune system?
While it has lower vitamin C, its antioxidants and vitamin A support immunity.
How can I get more vitamin C while eating dried mango?
Pair it with fresh fruits like oranges or take a vitamin C supplement.
Is dried mango better than fresh mango for nutrition?
Dried mango is nutrient-dense but lacks water and high vitamin C content, making fresh mango a better source.
Conclusion
Dried mango retains only a small amount of vitamin C due to processing, but it still offers antioxidants and other health benefits. Pairing it with vitamin C-rich foods can help maintain balanced nutrition. For premium dried mango, visit Qualitex Global.
