Last updated on March 15th, 2025 at 02:28 am
Introduction
Dried jackfruit is a nutritious and convenient snack, packed with fiber, vitamins, and natural sugars. However, eating too much can lead to excess calorie intake and sugar consumption. This article explores the recommended daily intake of dried jackfruit based on nutritional content and dietary needs.
Nutritional Breakdown of Dried Jackfruit
| Nutrient | Per 100g | Per 10 Pieces (~50g) |
|---|---|---|
| Calories | 280-300 kcal | 140-150 kcal |
| Carbohydrates | 70-75g | 35-38g |
| Fiber | 6-8g | 3-4g |
| Sugars | 45-50g | 22-25g |
| Protein | 2.5-3g | 1.2-1.5g |
| Fat | 1.5g | 0.75g |
| Vitamin C | 2-5mg | 1-2mg |
| Potassium | 800-900mg | 400-450mg |
Learn more about the energy content of dried jackfruit
How Many Pieces of Dried Jackfruit Per Day is Recommended?
- For General Snacking: 10-12 pieces (50-60g) provide around 150 kcal, a moderate amount for an active lifestyle.
- For Weight Management: Limit to 5-6 pieces (~25-30g) to avoid excessive sugar intake while benefiting from fiber content.
- For High-Energy Needs: Athletes or individuals needing quick energy can consume up to 15-20 pieces (~75-100g), providing around 300 kcal.
Read more about dried jackfruit for weight management
Impact of Overeating Dried Jackfruit
- High Sugar Intake: Excess consumption can lead to spikes in blood sugar levels.
- Caloric Surplus: Consuming more than 20 pieces (~100g) can contribute to weight gain.
- Digestive Issues: Eating over 15 pieces in one sitting may cause bloating due to high fiber content.
Check how dried jackfruit affects blood sugar
Best Times to Eat Dried Jackfruit
- Morning Snack: 5-10 pieces provide an energy boost without excess sugar intake.
- Pre-Workout: 12-15 pieces offer quick carbohydrates for endurance.
- Post-Workout: Combine with protein sources to support muscle recovery.
FAQ Section
How many dried jackfruit pieces should I eat daily?
For general snacking, 10-12 pieces per day are ideal. For weight loss, limit to 5-6 pieces.
Is dried jackfruit good for digestion?
Yes, it contains 6-8g of fiber per 100g, supporting digestive health.
Can eating too much dried jackfruit be harmful?
Yes, excess consumption may cause high sugar intake and digestive discomfort.
When is the best time to eat dried jackfruit?
Morning and pre-workout are ideal times for energy benefits.
Does dried jackfruit help with energy levels?
Yes, it provides natural carbohydrates, making it a good energy-boosting snack.
Conclusion
Dried jackfruit is a nutritious snack when consumed in moderation. The ideal daily intake ranges from 5-15 pieces depending on dietary goals. For high-quality dried jackfruit, Qualitex Global provides premium options for wholesale buyers.
