Last updated on March 14th, 2025 at 05:33 am
Introduction
Jackfruit is a tropical fruit enjoyed worldwide for its sweet taste and nutritional benefits. Dried jackfruit, a more concentrated version of the fresh fruit, retains many essential nutrients while offering a convenient, long-lasting snack. But what vitamins and minerals does dried jackfruit contain, and how do they impact health? This guide breaks down the essential nutrients in dried jackfruit, detailing their health benefits and recommended daily intake.
Key Vitamins and Minerals in Dried Jackfruit
| Nutrient | Amount per 100g | % Daily Value (DV) |
|---|---|---|
| Potassium | 800-900mg | 17-19% |
| Magnesium | 60-80mg | 15-20% |
| Vitamin C | 2-5mg | 2-5% |
| Calcium | 20-30mg | 2-3% |
| Fiber | 6-8g | 24-32% |
| Iron | 0.6-1mg | 3-5% |
| Vitamin A | 110 IU | 2% |
| Vitamin B6 | 0.2mg | 10% |
| Carbohydrates | 70-75g | 25% |
Potassium: Supports Heart and Muscle Function
- Dried jackfruit contains approximately 800-900mg of potassium per 100g, which helps regulate blood pressure and maintain muscle function.
- Compared to fresh jackfruit, dried jackfruit has nearly triple the potassium content due to its concentration.
- A high-potassium diet is linked to a reduced risk of stroke and heart disease.
More on Dried Jackfruit’s Heart Benefits
Magnesium: Essential for Bone and Muscle Health
- Provides 60-80mg per 100g, covering 15-20% of the daily recommended intake.
- Supports nerve function, muscle relaxation, and bone strength.
- Helps prevent muscle cramps and supports overall energy production.
More on the Nutritional Benefits of Dried Jackfruit
Vitamin C: A Natural Antioxidant
- Dried jackfruit retains about 2-5mg of vitamin C per 100g, much lower than fresh jackfruit (13.7mg per 100g).
- Supports immune function and collagen production.
- To maximize vitamin C intake, combine dried jackfruit with fresh fruits rich in vitamin C.
More on Vitamin Content in Dried Jackfruit
Fiber: Improves Digestion and Gut Health
- Contains 6-8g of fiber per 100g, fulfilling up to 32% of the recommended daily intake.
- Aids digestion, prevents constipation, and supports gut microbiota.
- Helps regulate blood sugar levels and promote satiety, making it a great snack option.
More on Dried Jackfruit’s Fiber Content
FAQ Section
Is dried jackfruit a good source of vitamins and minerals?
Yes, dried jackfruit contains essential minerals like potassium, magnesium, and iron, though its vitamin C content is lower than fresh jackfruit.
Does dried jackfruit help with digestion?
Yes, its high fiber content (6-8g per 100g) supports gut health and improves digestion.
Can dried jackfruit support heart health?
Yes, with high potassium levels (800-900mg per 100g), dried jackfruit helps regulate blood pressure and support cardiovascular function.
Does dried jackfruit contain preservatives?
It depends on the manufacturer. High-quality dried jackfruit from Qualitex is free from artificial additives.
How can I store dried jackfruit to retain nutrients?
Store in an airtight container in a cool, dry place to maintain freshness and nutritional value.
Conclusion
Dried jackfruit is a nutrient-dense snack offering essential minerals like potassium, magnesium, and iron while being high in fiber. Though its vitamin C content is lower than fresh jackfruit, it remains a beneficial food for heart health, digestion, and overall well-being. For high-quality dried jackfruit, Qualitex Global is a trusted supplier offering premium products for wholesale buyers.
