Last updated on March 14th, 2025 at 05:35 am
Introduction
Dried mango is a popular snack known for its natural sweetness and long shelf life. But is it a healthy choice? This article provides a detailed breakdown of its nutritional content, health benefits, and potential drawbacks to help you make an informed decision.
Nutritional Value of Dried Mango
Dried mango is packed with essential nutrients. Below is a breakdown of its average nutritional content per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 314 kcal |
| Carbohydrates | 78g |
| Sugars | 66g |
| Fiber | 2.4g |
| Protein | 2.5g |
| Fat | 0.8g |
| Vitamin A | 1800 IU (36% DV) |
| Vitamin C | 28 mg (31% DV) |
| Iron | 0.3 mg (2% DV) |
Dried mango provides a good source of Vitamin A and Vitamin C while being low in fat and protein. However, it is high in natural sugars, which should be considered in a balanced diet.
Learn more about dried mango’s calorie content
Health Benefits of Dried Mango
- Rich in Antioxidants
- Dried mango contains high levels of polyphenols, which help fight oxidative stress and reduce inflammation.
- Antioxidants like beta-carotene promote healthy skin and vision.
- Supports Digestive Health
- Provides 2.4g of fiber per 100g, which helps regulate digestion.
- Aids in preventing constipation and improving gut health.
- Boosts Immunity
- High in Vitamin C, which supports immune function and collagen production.
- One serving provides over 30% of the daily recommended intake of Vitamin C.
- Good for Eye Health
- Vitamin A helps maintain good vision and eye health.
- Helps prevent night blindness and dry eyes.
Discover the health benefits of dried mango
Potential Downsides of Dried Mango
- High in Natural Sugars: Contains 66g of sugar per 100g, which can lead to blood sugar spikes.
- Calorie-Dense: At 314 kcal per 100g, it should be consumed in moderation.
- Potential Additives: Some commercial dried mango products contain added sugars or preservatives. Choose unsweetened versions when possible.
Is dried mango fattening? Find out here
How to Incorporate Dried Mango Into Your Diet
- As a Snack: Eat it alone for a quick energy boost.
- In Smoothies: Blend with yogurt and other fruits.
- With Oatmeal: Add chopped dried mango for extra sweetness.
- In Baking: Use in muffins or granola bars.
- In Salads: Pair with nuts and leafy greens for a nutritious meal.
Check out delicious dried mango recipes
FAQ
Is dried mango good for weight loss? Dried mango can be part of a weight-loss diet if consumed in moderation due to its high fiber content. More details here
Does dried mango have added sugar? Some brands add sugar to enhance sweetness. Choose unsweetened dried mango for a healthier option.
How long does dried mango last? Properly stored dried mango can last 6-12 months. Storage tips here
Conclusion
Dried mango is a nutritious snack packed with vitamins, fiber, and antioxidants. However, it should be consumed in moderation due to its high sugar and calorie content. If you’re looking for high-quality dried mango, consider sourcing from Qualitex Global.
